Self-Care

How I Dealt with my Struggle and 10 Ways to Stop Eating Your Emotions

How I Dealt with my Struggle and 10 Ways to Stop Eating Your Emotions

Is it possible to be stressed or depressed without knowing that you are?  Yes, I think it is possible. Today I share how I dealt with my struggle, and I give you ten ways to stop eating your emotions. My Story A few months ago, I checked out of my body.  Checking out of the […]

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What Spending Time Alone Can Teach You About Yourself

What Spending Time Alone Can Teach You About Yourself

What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most important, you must understand that spending time […]

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4 Reasons Why You Should Always Take Care of Self

4 Reasons Why You Should Always Take Care of Self

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

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7 Ways to Get the Best Sleep Ever

7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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7 Benefits of Unplugging from Social Media / Technology

7 Benefits of Unplugging from Social Media / Technology

Social Media has been popular for a while now, but I have noticed that over the years that relationships aren’t like there used to be. Why is this? Because in-person relationships have taken a back seat. People spend more time glued to their smart devices engaging on social media instead of engaging with the people […]

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14 Ways To Love Your Body All Year-Long

14 Ways To Love Your Body All Year-Long

February is known as the Month of Love.  The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]

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2016 Is the Year for Self-Care and Focus

2016 Is the Year for Self-Care and Focus

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]

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8 Tips to Help Control Mindless Eating

8 Tips to Help Control Mindless Eating

Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of […]

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Lending Your Ears to Others Can Decrease Your Energy

Lending Your Ears to Others Can Decrease Your Energy

I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in […]

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I Do What Works for Me, Even If It Is Unpopular

I Do What Works for Me, Even If It Is Unpopular

  “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]

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