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writing-notesAbout 1-3 times a week, I send an email to my mailing list. I strive to keep my emails brief, useful, inspiring, informative, and encouraging.

I publish new blog post articles once a week, usually on Tuesdays and each time I publish new content you will receive an email.

You will occasionally receive emails when I have news and announcements about services and products I offer or recommend. If at any time the information no longer serves you, you can unsubscribe.

I created an eBook, Foods to Avoid for Weight Loss (Low-Carb High-Fat way of eating) and will send it to you when you sign up for free updates.  You learn the foods you should avoid, and get a shopping list to get you started.

If you would like to receive emails from me, please click the button below and enter your name and email address.

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