It adequately addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns.
As a Mind-Body Eating Coach, my approach is positive and empowering.
I do not see your eating challenges as a sign that “something is wrong” – but as a place for exploration.
As a Mind-Body Eating Coach, I look to support you with coaching strategies and nutrition principles.
About My Training
I received my certification as an Eating Psychology Coach from the Institute for the Psychology of Eating.
I learned tools and protocols to work with the following concerns: weight, emotional eating, digestion, body image, fatigue, and more.
My work combines the new fields of Dynamic Eating Psychology and Mind-Body Nutrition.
I specialize in digestion (gut health) in which I help people improve their digestion, manage stress, and boost their energy.
I also help people with making healthy lifestyle changes, emotional eating, and weight loss.
How is My Approach Different?
Being bombarded with negative messages about food, weight, and diet is a common thing these days.
The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.
In my professional practice, I combine many of the best strategies from nutrition science and eating psychology.
Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.
What is Dynamic Eating Psychology?
Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating.
It’s an empowering and transformational approach designed for anyone who eats.
Dynamic Eating Psychology is for everyone. It affirms that our relationship with food has valuable lessons to teach us.
And it recognizes that our challenges with eating, weight, and health as intimately connected to other life dimensions.
Dynamic Eating Psychology is a powerful breakthrough approach.
What is Mind-Body Nutrition?
Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings, and beliefs impact nutritional metabolism and health.
Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the connections between brain, body, and behavior.
Simply put, what we eat is only half of the story of proper nutrition. The other half is who we are as eaters.
Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profound influence digestion and calorie burning.
And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
Information obtained from the Institute for the Psychology of Eating.
Health Coaches can provide the instruction, the tools, the information, the facilitation for behavior change, and of information exchange that leads to the creation of health instead of the supression of symptoms or disease.
– Dr. Mark Hyman