Are you interested in learning more about how you can overcome emotional eating? I share ten ways to overcome emotional eating in my guest post published on FitKnitChick. Here is an excerpt from my guest post:
Have you ever felt sad, stressed, or angry?
What happened when you experienced the emotions? Many of you probably reached for comforting food. There is nothing wrong with eating food to feel good. But eating food for the sake of helping you deal with emotions is not the best way to deal with your emotions.
Emotional eating does not discriminate; it touches everyone. Overcoming emotional eating takes time. Even after learning how to overcome emotional eating, there will be times when emotional eating will pull you back in.
Why? Because you have emotions and you are an eater……….Read More
I need you to do the following:
- Visit the FitKnitChick Website
- Read, “10 Ways to Overcome Emotional Eating”
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- Send feedback or questions, if you feel inclined.
I look forward to hearing from you.