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11 Ways I Deal with Stress

August 6, 2010 by Evelyn Parham

All I have to do is take a look at Hannah and some how my life stresses gently fade away. John founder and creator of BloggerLuv encouraged the members to write a post about anything to do with stress.  Actually how we deal with stress. Well, here it is. First of all, what is stress?

How to Make Healthy Crunchy Raw Croutons

August 5, 2010 by Evelyn Parham

Do you have the urge to crunch on something? Don’t you reach for those potato chips!  Instead reach for some flavorful nuts and seeds.

5 Motivational Quotes to Start Your Day

August 2, 2010 by Evelyn Parham

Sometimes you will need a little boost, a little pick me up on this journey of becoming a healthier you.  Below are 5 quotes that will give you the boost you need.

Becoming Raw Book Review

July 30, 2010 by Evelyn Parham

I have read many raw food books, but Becoming Raw tops them all.  Becoming Raw is unbiased and gives you the facts.  The authors present the facts, but leave it up to you to decide how you will eat a raw vegan diet.

Top 5 Fats that Every Raw Vegan Should Eat

July 27, 2010 by Evelyn Parham

Whenever someone discovers that I don’t eat animal flesh, the next question is where do you get your protein?  I’ve never had anyone ask me, where I get my fat?

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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