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Clear Your Mind And Take Out The Trash

April 2, 2019 by Evelyn Parham

the right mindset

It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.

6 Ways To Be Incredibly Happy Most Of The Time

January 23, 2019 by Evelyn Parham

be happy

With everything that’s going on in the world, it’s a wonder anyone has a smile. You can be incredibly happy most of the time without allowing anything to upset you. Chances are you have good days and bad days in the happiness department. I’m generally a laid-back person, and most people cannot read my emotions, […]

10 Simple Ways to Lose Weight for Women Over 40

January 16, 2019 by Evelyn Parham

weight loss tips for women

Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that […]

7 Healthy Lifestyle Changes to Make in 2019

January 9, 2019 by Evelyn Parham

healthy lifestyle changes

Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]

Get Healthy and Live a Happier Life with Me

January 4, 2019 by Evelyn Parham

evelyn's logo

Happy Friday! Today, I felt compelled to write about why I chose,  get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here’s the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best […]

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Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

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