It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.
6 Ways To Be Incredibly Happy Most Of The Time
With everything that’s going on in the world, it’s a wonder anyone has a smile. You can be incredibly happy most of the time without allowing anything to upset you. Chances are you have good days and bad days in the happiness department. I’m generally a laid-back person, and most people cannot read my emotions, […]
10 Simple Ways to Lose Weight for Women Over 40
Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that […]
7 Healthy Lifestyle Changes to Make in 2019
Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]
Get Healthy and Live a Happier Life with Me
Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here’s the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best […]
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