Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I […]
5 Lessons I Learned that Changed Me Forever
It’s been over a month since I published a blog post. My attention and focus have not been on writing and sharing information to help others get healthy; mind, body, and spirit. I started 2018, with high hopes, but as the year went by, I realized that I have to do things differently. And so, […]
10 Quotes to Inspire You to Keep Giving
Are you a giver and do you sometimes get tired of giving? You are probably thinking, “I could never get tired of giving because that is what I am supposed to do.” Sometimes we will get tired of giving, especially when we rarely receive anything in return. I am a giver, but I do not […]
How to Make Taco Zucchini Boats (Video)
Do you like tacos? If you want to take a break from using traditional taco shells, you can switch things up by using zucchini. It is a healthier alternative, especially if you are trying to cut back on the carbohydrates. The lovely green beauty is versatile and used in many different types of dishes; from […]
What You Put Out Comes Back To You
Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back […]
When Life Gets Tough, You Have to Keep Going
Has there been a time in your life when you had to deal with something, but all you could do is keep going? Well, today, I want you to know my story. Those of you who follow my blog know that I am a private person. Today, I am transparent. If you live long enough, […]
4 Simple Ways to Incorporate Self-Care When You are a Caretaker
Mitch of I’m Just Sharing is the inspiration for this blog post. Sometimes he stops by my blog and leaves a comment. He commented on Letting Go of What Longer ServesMe Pays Off which made me think about how people who are caretakers need to incorporate self-care rituals. How can a caretaker take time for self-care when […]
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