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9 Actions for Getting My Mental Health Back On Track

07.16.2019 by Evelyn Parham //

Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]

Categories // Self-Care Tags // emotional health, Mental health, personal development, personal growth

6 Reasons Why I’m Gaining Weight

07.09.2019 by Evelyn Parham //

reasons-weight-gain

Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I’m gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up […]

Categories // Weight Loss Tags // Inspiration, motivation, weight gain, weight loss

Why Are You Trying To Be More Than You Are?

04.30.2019 by Evelyn Parham //

Why are you trying to be more than you are? You are enough, exactly as you are.Guard of your thoughts and stay positive about who you are.

Categories // Self-Care Tags // emotional health, self-awareness

5 Ways to Stay Consistent with Exercising

04.23.2019 by Evelyn Parham //

exercise equipment

Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.

Categories // Fitness Tags // exercise, exercise regimen, movement

Nothing or No One Can Shake You (when you know what to do)

04.16.2019 by Evelyn Parham //

know

Don’t be afraid to invest in yourself. If you don’t invest in yourself, then who will?

Categories // Personal Growth Tags // personal growth, self-improvement

Why Solitude is Essential Now More than Ever

04.04.2019 by Evelyn Parham //

Evelyn Parham Coach

Solitude is needed in this day and time. Many don’t believe it is necessary to spend time alone with their thoughts, but it is actually a healthy ritual to do.

Categories // Personal Growth, Self-Care Tags // self-awareness, self-improvement

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