Is it hard for you to keep the weight off now that you are over 40? I used to believe when I was a youngster, that the old-age spread or middle-aged spread as usual. And I thought this way because everyone I knew, who was 40 and over had gained weight. I had accepted that […]
7 Healthy Lifestyle Changes to Make in 2019
Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]
Get Healthy and Live a Happier Life with Me
Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here’s the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best […]
12 Inspirational Quotes to Bring in 2019
How many of you love quotes? What better time than now to share inspirational quotes to help you bring in 2019 with a bang of optimism When this post goes live, it will be January 2, but we’re only two days into the new year besides these quotes are suitable for all year long. I […]
Finally, My Word for 2019: Focus
We are coming to the close of 2018, and I need to focus in 2019. I am not making any resolutions this year. Instead, I have chosen a word for 2019. If you are on my mailing list, then you know that I got off track this year. I got distracted, and as a result, I […]
How To Stick with Your Diet on Christmas
Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason […]
Words Can Hurt (Or They Can Heal)
Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I […]
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