Benefits of Yoga is small guest post written by Sudeep Chitnis from http://www.e-swastya.com a blogger, Ayurvedic Consultant with lifestyle medicine as specialty. He writes about health, alternative medicine, lifestyle changes including yoga and Ayurveda. In the fast paced world when one comes to a yoga class the first question that is normally asked is why […]
Become a Healthier You Series: Exercise Your Body
It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine. Do you find that your butt is often glued to the sofa or your computer desk chair? Well, it is time that you make a change. Decide today that you will get […]
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