Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling. I am happy to announce that my first eBook is available for FREE. That's right, FREE! Anyone can download 10 Important Keys to Become a Healthier You. There is no need … [Read more...] about 10 Important Keys to Become a Healthier You
7 Ways to Grow Your Writing Blog Organically
This is a guest post by Jennifer Brown Banks. In nature there's a mandate for most living things: grow or die. The same concept applies to blogging. Of course there are different schools of thought and approaches on just how to “grow” your blog. For instance, some swear by social media methods. Others view SEO as the way to go. And some gurus even advise gimmicks and give … [Read more...] about 7 Ways to Grow Your Writing Blog Organically
15 Ways To Keep New Year’s Health Resolutions
This year is quickly coming to an end. Have you made any New Year's resolutions? Some of you probably have added the following resolutions to your list, eat better/healthier, exercise, lose weight, stop smoking, etc. Don’t quit before January is over, stick with it. Aren’t you worth the time and investment? Keeping New Year’s Resolutions 1. Write down your … [Read more...] about 15 Ways To Keep New Year’s Health Resolutions
10 Blogging Lessons I Learned in 2010
Are you thinking about how you will make 2011 a better blogging year? This is a good time to re-evaluate those things you did that worked and did not work for you in 2010. Whatever you find, don’t worry about what you should have or could have done, focus on what you will do in the coming new year. There is no magic formula for taking your blog to the next level. You have … [Read more...] about 10 Blogging Lessons I Learned in 2010
5 Benefits of Yoga
Benefits of Yoga is small guest post written by Sudeep Chitnis from http://www.e-swastya.com a blogger, Ayurvedic Consultant with lifestyle medicine as specialty. He writes about health, alternative medicine, lifestyle changes including yoga and Ayurveda. In the fast paced world when one comes to a yoga class the first question that is normally asked is why should I do Yoga? … [Read more...] about 5 Benefits of Yoga
Become a Healthier You Series: Get Fresh Air and Sunshine
I live in a rural area where the air is fresh and the sun is wonderful, but I hardly ever see anyone outside enjoying the wonderful fresh air and sunshine. These days, I have been guilty of not getting outside like I should, but that’s one more thing I will work on. I recall when I was pregnant; I would walk a lot, not to mention the job I was working called for me to be … [Read more...] about Become a Healthier You Series: Get Fresh Air and Sunshine