Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it’s not a waste of time. One thing you may not know about me is that it takes me time to catch on to things. The reason for this is because, if I don’t understand […]
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to […]
How To Make A Cucumber Salad
I made a cucumber salad, and I had to share it with you. It is a quick and easy salad to make, healthy and fresh, and quite tasty to make. Today, I’ll show you how to make a cucumber salad. 5 Benefits of the Cucumber Cucumber is a fruit and belongs to the same family as […]
Kettle and Fire Bone Broth Review
Are you too busy to make homemade bone broth? Kettle and Fire Bone Broth has you covered. You should try Kettle and Fire Bone Broth if: don’t have time to make homemade broth you want the benefits that bone broth offers. About Kettle and Fire (The Company) Kettle & Fire is a company founded by […]
Stop Comparing Yourself to Others
Comparison is the thief of joy.” – Theodore Roosevelt Comparing yourself to others steals joy. I have personally experienced this in many areas of my life. Stop comparing yourself to others and start living life on your terms. My Story How many of you compare yourself to others? I’m sure you have played the […]
The Plant Paradox: The Hidden Dangers of “Healthy Foods” that Cause Disease and Weight Gain (Book Review)
The Plant Paradox is a book written by Steven R. Gundry, MD. and he shares the hidden dangers in “healthy foods” that cause disease and weight gain. Just when we thought we were making healthy food choices, Dr. Gundry comes along and tells us why these, so called “healthy foods” are not as healthy as […]