Disclosure Policy - Amazon Associate Last week, I shared my goals for 2025 with you. Many of my goals focus on making lifestyle changes that will help me be healthier. So, today, I have five simple habits that you can start doing to make you healthier in 2025. #1 Improve Sleep Hygiene Your environment and behavior impact the quality of your sleep. Set specific times … [Read more...] about 5 Simple Habits for a Healthier You in 2025
Blog
New Year Goals For 2025: Fitness, Write, Weight Loss
The last time you read something from me was August 10th, 2023. Sixteen months is a long time not to post to my blog. So, you know this blog is dead, but I will bring it back to life, you will see. Why I Stopped Publishing Blog Posts I stopped writing here because YouTube had my attention. I made content for two YouTube channels but must let go of one of them. As I … [Read more...] about New Year Goals For 2025: Fitness, Write, Weight Loss
Amazing Things Happen When You Actually Use Your Gift
A tweet by David Perell inspired me to write this post, but before I share the tweet and my thoughts, I have a confession. I struggled for years to fit in specific spaces, but it was not until August 7th that I realized it was time to stop trying to fit in and start doing what came naturally to me. The Consultation On Monday, August 7th, I had a 20-minute consultation … [Read more...] about Amazing Things Happen When You Actually Use Your Gift
7 Things I Stopped Doing to My Hair
I did not publish a blog post last week because I took the week off to celebrate my birthday. I am back to our regular scheduled programming. Today's topic is hair. I had a choice to write or film this information; I chose to write. It is easier and quicker for me to express myself in written format than in video format. My last salon visit was in June. While my … [Read more...] about 7 Things I Stopped Doing to My Hair
It is Never Too Late to Start Over
Disclosure Policy It is too late to start over when you are no longer alive and kicking. So, what better time than the present to start over and finish? I restarted my fitness & weight loss journey on July 10, 2023. I weighed in at 152.8 pounds (I am 5'1"), 29.2 BMI, and 39% body fat (I am obese) – I took all measurements from the Body Fat Scale that connects via my … [Read more...] about It is Never Too Late to Start Over
Never Let Fear Stop You From Going After What You Want
In my last post, I mentioned that I decided not to abandon my YouTube channel, which has over 4K subscribers. Well, today, I share more about it. But not until I touch a bit on fear. So, let us get into it! What Is Fear? Fear is when one fears something; you sometimes worry about what you fear. Forget about phobias; the type of fear I am talking about is the fear that … [Read more...] about Never Let Fear Stop You From Going After What You Want