Eating a plant-based diet is not as easy as it sounds. All you have to do is eat some plants; how hard can that be? Easier said than done. When you have eaten an animal-based diet for most of your life, it is hard letting go of those foods that you once enjoyed. You decided that eating a plant-based diet is something that you will do. You do well on the diet for a while, … [Read more...] about How to Pull Yourself Up After Falling Off the Plant-Based Diet Wagon
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Beautiful Body Types
Today, we have Carolyn Akens as our guest blogger. Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and with the onslaught of media images of airbrushed models and celebrities, who wouldn't have a distorted image of his/her body? On a daily basis, we talk to ourselves in ways we would never speak to … [Read more...] about Beautiful Body Types
Foods to Eat When Following an Alkaline Diet
My goal for 2013 is to eat an alkaline diet and have not set a start date. I am doing my research and preparing for the dietary change. I am sharing with you the information I learn from my research. You learned about the foods to avoid when following an alkaline diet and in this post you will learn the foods you should eat when following and alkaline … [Read more...] about Foods to Eat When Following an Alkaline Diet
Lessons I Learned in 2012
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those lessons helps you in more ways than you will ever know. 2012 Lessons 1. It is okay to … [Read more...] about Lessons I Learned in 2012
6 Essential Steps to Make a Healthy Lifestyle Change
This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All you have to do is follow the six essential steps below, and achieve your … [Read more...] about 6 Essential Steps to Make a Healthy Lifestyle Change
Foods To Avoid When Eating an Alkaline Diet
One of my goals for 2013 is to eat an Alkaline Diet. An alkaline diet is a diet in which you eat a high percentage of food that is alkaline or basic. These foods have a positive affect on the pH of your blood as well as your overall health. You can maintain good health by eating more alkaline foods. I have not set a date for when I will start the Alkaline … [Read more...] about Foods To Avoid When Eating an Alkaline Diet