Are you worried about not getting enough calcium in your diet after adopting a vegan diet? There are plant foods that are high in calcium, maybe not as high as a glass of milk or yogurt, but do know there is calcium in all plant foods. The key to getting what you need is eating a variety of foods. Why is Calcium Important? Calcium is the most abundant mineral in the body. … [Read more...] about Plant Foods High in Calcium
Blog
Top 11 Superfoods In My House
If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, … [Read more...] about Top 11 Superfoods In My House
5 Reasons Why I Hate Fitness Infomercials
This is a guest post written by Jonathan. It's a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or a machine that let's you do crunches while massaging your back. Oh... I would have probably believed that … [Read more...] about 5 Reasons Why I Hate Fitness Infomercials
The Importance of Omega 3 Fatty Acids
A recent post written by Dr. Chakma (Vitamin B12, Vitamin D and Omega 3 Fatty Acids Deficiencies in Vegans) piqued my curiosity about omega 3 fatty acids, so I did a little research. I know we should make sure we get omega 3 fatty acids in our diet, but knowing more will help me understand more about omega 3 fatty acids. Here are my questions: What are omega 3 fatty … [Read more...] about The Importance of Omega 3 Fatty Acids
Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
Strength Training Tips For Women Who Want To Look Hot
This is a guest post written by Jonathan. In every gym I've ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. They believe that if they do too much weight lifting they will somehow … [Read more...] about Strength Training Tips For Women Who Want To Look Hot