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avocadoes

Fat-Rich Plant Foods that are Good for your Health

February 4, 2014 by Evelyn Parham

Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier for you are monounsaturated and polyunsaturated fats, which are … [Read more...] about Fat-Rich Plant Foods that are Good for your Health

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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