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Last week, I shared my goals for 2025 with you. Many of my goals focus on making lifestyle changes that will help me be healthier. So, today, I have five simple habits that you can start doing to make you healthier in 2025.
#1 Improve Sleep Hygiene
Your environment and behavior impact the quality of your sleep. Set specific times … [Read more...] about 5 Simple Habits for a Healthier You in 2025