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10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

November 25, 2014 by Evelyn Parham

The holiday season is the time of the year when some of us gain weight. The reason for weight gain during the holiday season is found in all the foods that we have in celebration of the season. Some of us stress about the food and already know that weight gain is inevitable. What if I told you not to worry about the food and weight gain? Well, that’s what I am telling you in … [Read more...] about 10 Tips for Enjoying Holidays without Stressing | Food and Weight Gain

How to Deal with Family after Changing your Eating Habits

June 17, 2013 by Evelyn Parham

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food choices;  but at the same time, I don’t want to make anyone feel that I’m, in no way, acting as if I am … [Read more...] about How to Deal with Family after Changing your Eating Habits

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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