How do you check out while eating meals? Some people check out without realizing it but checking out means that you don’t pay attention to the eating process because you are preoccupied. Preoccupation while eating causes a few things to happen. Below are a few things that happen when we check out while eating meals/snacks. Eating Too Much One thing that happens when we don’t … [Read more...] about Don’t Check Out While Eating Your Meals (be present)
eating psychology
How to Stop Overeating in 5 Easy Steps
Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could ever imagine. How to Stop Overeating in 5 … [Read more...] about How to Stop Overeating in 5 Easy Steps