Today's guest blogger is, Tony Schober, also known as "Coach Calorie." #1: You Think You're Eating Healthy More times than not, when someone comes to me saying they're eating healthy but they're not losing weight - they actually aren't eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see all kinds of dressings and processed flavor … [Read more...] about 10 Reasons You’re Not Losing Weight
featured
The Power of Green Juices
Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in the future. But for now, I am reading information about juicing, so that I can do things the right way. While thumbing through Dr. … [Read more...] about The Power of Green Juices
How To Make Fast Weight Loss Safer And Stickier?
This is a guest post written by Jonathan Dunsky. It's no secret that most people who want to lose weight want it to happen as fast as possible. However, it's common to read warnings about losing weight too quickly. Some people say that it's a recipe for disaster, that you will gain the weight back before long. In this post I want to offer some tips on how to make … [Read more...] about How To Make Fast Weight Loss Safer And Stickier?
Eating Food that Resonates with You (Raw, Vegan, Vegetarian)
Featured Article from the Desk of Carolyn Akens. This subject keeps rearing its head and unfortunately it often takes on a negative commentary. People are entitled to their opinions, but when it becomes hurtful a line has clearly been crossed. If you choose to eat raw, vegan, vegetarian, or if you're a carnivore that is "your choice" only. There are many people who were … [Read more...] about Eating Food that Resonates with You (Raw, Vegan, Vegetarian)
Avoid Packing on the Pounds this Holiday Season
The holiday season is upon us. Thanksgiving is within a few weeks and Christmas follows. It is a tradition to celebrate the holiday season with food. Enjoying good food, family and fun is one thing that everyone has in common during the holiday season. When I worked outside my home, I use to love this time of the year. I loved it because there would be lots of different foods … [Read more...] about Avoid Packing on the Pounds this Holiday Season
Iron Rich Vegan Foods
Iron is an essential nutrient for all of us, as it is essential for formation of hemoglobin, which is the transporter of oxygen to different parts (tissues) of our body, without which we can not survive.Our diet (may it vegetarian or non vegetarian diet) should not lack iron. Out of approximately 4 grams of iron present in adult human body two third is present as hemoglobin and … [Read more...] about Iron Rich Vegan Foods