When someone is told that they need to increase their fiber intake, they automatically think of taking Metamucil or bran. I am guilty of taking chewable fiber tablets when I was in my mid-to-late 20s. I had no understanding about nutrition and my diet was very unhealthy. I thought that all I had to do was take a few fiber tablets and I would feel fine, but things didn't … [Read more...] about The Importance of Fiber in Your Diet