It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine. Do you find that your butt is often glued to the sofa or your computer desk chair? Well, it is time that you make a change. Decide today that you will get your butt unglued and get moving. I am working on being dedicated to working out daily. It is a … [Read more...] about Become a Healthier You Series: Exercise Your Body
healthy lifestyle changes
Become a Healthier You Series: Your People Circle
Some of you know how hard it is being a loner in the vegetarian/vegan/raw vegan. It can be extremely hard when people in your circle make you feel bad for choosing your path. Some will question you, think you are weird and will sometimes make you feel uncomfortable. But always remember, you know where you are going and you are traveling to your destination. Nothing or no one … [Read more...] about Become a Healthier You Series: Your People Circle
Become a Healthier You Series: Taking Care of Yourself
You now have your map in hand and you know exactly where you are going. As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things to cause you to change directions or stop traveling. Along your journey, you must look inside yourself and give yourself all the care that you need. When starting out on a … [Read more...] about Become a Healthier You Series: Taking Care of Yourself
Become a Heathier You Series: Introduction
There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You. These articles will not only focus on becoming a physically healthy person, but becoming a whole healthy person. You have more than a physical health component about you, therefore I will not only cover the physical (body) health side, but also … [Read more...] about Become a Heathier You Series: Introduction
11 Ways I Deal with Stress
All I have to do is take a look at Hannah and some how my life stresses gently fade away. John founder and creator of BloggerLuv encouraged the members to write a post about anything to do with stress. Actually how we deal with stress. Well, here it is. First of all, what is stress? … [Read more...] about 11 Ways I Deal with Stress