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You are here: Home / Archives for healthy lifestyle changes

Become a Healthier You Series: Exercise Your Body

11.16.2010 by Evelyn Parham //

It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine.  Do you find that your butt is often glued to the sofa or your computer desk chair?  Well, it is time that you make a change.  Decide today that you will get […]

Categories // Fitness Tags // exercise, fitness, health, healthy lifestyle changes

Become a Healthier You Series: Your People Circle

10.19.2010 by Evelyn Parham //

Some of you know how hard it is being a loner in the vegetarian/vegan/raw vegan. It can be extremely hard when people in your circle make you feel bad for choosing your path. Some will question you, think you are weird and will sometimes make you feel uncomfortable. But always remember, you know where you […]

Categories // Blog Topics Tags // advice, healthy lifestyle changes, Inspiration

Become a Healthier You Series: Taking Care of Yourself

10.12.2010 by Evelyn Parham //

You now have your map in hand and you know exactly where you are going.  As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things to cause you to change directions or stop traveling. Along your journey, you must look […]

Categories // Blog Topics Tags // health, healthy lifestyle changes, weightloss

Become a Heathier You Series: Introduction

09.29.2010 by Evelyn Parham //

Success in health

There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You.  These articles will not only focus on becoming a physically healthy person, but becoming a whole healthy person. You have more than a physical health component about you, therefore I […]

Categories // Healthy Living Tags // healthy lifestyle changes

11 Ways I Deal with Stress

08.06.2010 by Evelyn Parham //

All I have to do is take a look at Hannah and some how my life stresses gently fade away. John founder and creator of BloggerLuv encouraged the members to write a post about anything to do with stress.  Actually how we deal with stress. Well, here it is. First of all, what is stress?

Categories // Healthy Living Tags // body, healing, healthy lifestyle changes, temple

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