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healthy lifestyle changes

Become a Healthier You Series: Get Fresh Air and Sunshine

December 7, 2010 by Evelyn Parham

I live in a rural area where the air is fresh and the sun is wonderful, but I hardly ever see anyone outside enjoying the wonderful fresh air and sunshine.  These days, I have been guilty of not getting outside like I should, but that’s one more thing I will work on. I recall when I was pregnant; I would walk a lot, not to mention the job I was working called for me to be … [Read more...] about Become a Healthier You Series: Get Fresh Air and Sunshine

Become a Healthier You Series: Your Body Needs Water

December 2, 2010 by Evelyn Parham

Do you drink water?  Whenever someone asks me advice about eating healthy or losing weight, I always tell them to drink water.  Most of the time, I get this response, “I can’t drink water, I don’t like it.”  It doesn’t matter what you don’t like, your body needs and cries out for water. Here is a quick story.  A relative told me that I should give my daughter cool-aid and … [Read more...] about Become a Healthier You Series: Your Body Needs Water

Become a Healthier You Series: Exercise Your Body

November 16, 2010 by Evelyn Parham

It is not only important for you to eat a healthy diet, but it is very important that you have an exercise routine.  Do you find that your butt is often glued to the sofa or your computer desk chair?  Well, it is time that you make a change.  Decide today that you will get your butt unglued and get moving. I am working on being dedicated to working out daily.  It is a … [Read more...] about Become a Healthier You Series: Exercise Your Body

Become a Healthier You Series: Your People Circle

October 19, 2010 by Evelyn Parham

Some of you know how hard it is being a loner in the vegetarian/vegan/raw vegan. It can be extremely hard when people in your circle make you feel bad for choosing your path. Some will question you, think you are weird and will sometimes make you feel uncomfortable. But always remember, you know where you are going and you are traveling to your destination. Nothing or no one … [Read more...] about Become a Healthier You Series: Your People Circle

Become a Healthier You Series: Taking Care of Yourself

October 12, 2010 by Evelyn Parham

You now have your map in hand and you know exactly where you are going.  As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things to cause you to change directions or stop traveling. Along your journey, you must look inside yourself and give yourself all the care that you need.  When starting out on a … [Read more...] about Become a Healthier You Series: Taking Care of Yourself

Become a Heathier You Series: Introduction

September 29, 2010 by Evelyn Parham

There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You.  These articles will not only focus on becoming a physically healthy person, but becoming a whole healthy person. You have more than a physical health component about you, therefore I will not only cover the physical (body) health side, but also … [Read more...] about Become a Heathier You Series: Introduction

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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