If only I had the willpower to resist the snacks in my breakroom lounge, I could lose these last 10 pounds. Here’s a little secret. Willpower will not stop you from snacking, but here is what does (adequate food/fuel). A lot of people blame overeating and constant snacking on willpower. I am sorry to break it to you, but willpower is not the problem. Willpower has nothing … [Read more...] about Willpower Won’t Stop Snacking, But Here’s What Does (Adequate Food/Fuel)
mindless eating
8 Tips to Help Control Mindless Eating
Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of potato chips without even realizing what you have done. The next day, you … [Read more...] about 8 Tips to Help Control Mindless Eating