I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]
nut milk
How to Become a Vegan in 30 Days
You have finally decided that you will eat a vegan diet. Now what? Where do you start and how do you begin? You should read Vegan in 30 Days because it steers you in the right direction. No more wondering how you will stop eating meat, chicken, fish, eggs, or dairy or any animal product […]
End Your Love Affair with White Sugar
You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good. Yes, this something makes you feel good and even gives you a rush at times, only to let you down. And when it let’s you […]
