A recent post written by Dr. Chakma (Vitamin B12, Vitamin D and Omega 3 Fatty Acids Deficiencies in Vegans) piqued my curiosity about omega 3 fatty acids, so I did a little research. I know we should make sure we get omega 3 fatty acids in our diet, but knowing more will help me understand more about omega 3 fatty acids. Here are my questions: What are omega 3 fatty … [Read more...] about The Importance of Omega 3 Fatty Acids
Omega 3 fatty acids
Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans