Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life." ~ Terri Guillemets Relaxation is essential for stress management, and it is not the kind of relaxation that we do when we vacation. Relaxation is more than just kicking back and not doing anything. It is about taking time for yourself and … [Read more...] about Relaxation is Important for Stress Manangement
relaxed attitude
5 Reasons To Have A Relaxed Attitude
Do you know someone who never takes time for relaxation? Chances are this person is hardly ever at ease and it shows in his/her attitude. The smallest thing that happens in this person’s life is always major. Not having a relaxed attitude will ultimately create stress in the body. A little bit of stress is a good thing, but carrying stress for a long period of time can … [Read more...] about 5 Reasons To Have A Relaxed Attitude