Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of potato chips without even realizing what you have done. The next day, you … [Read more...] about 8 Tips to Help Control Mindless Eating