We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take time out for yourself." All work and no play is not a good thing for anyone. Taking time out … [Read more...] about Take Time Out for Yourself
stress
Toxic Nutritional Beliefs that Keep You Stuck
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck
Do You Know What Stress Does to the Body?
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not let it go it can do harm to our mind, body, and spirit. I had a conversation with a loved one who is under a … [Read more...] about Do You Know What Stress Does to the Body?