You can tell when you have PMS (premenstrual syndrome) because you will go through hell and high water for some sweetness on your tongue. You finally get your hands on a chocolate candy bar that you so desperately think you need and tear bite into it like a raving, mad woman. You take your first bite and you are immediately soothed by the sweet, creamy, smoothness of the … [Read more...] about Stop PMS Symptoms with Simple Diet Changes