I am following the McDougall diet and I started this diet on August 1, 2013. It is a diet that consists of eating starchy vegetables, non-starchy vegetables, and fruit. This is my update for week two of following the McDougall diet. The Changes Weight I check my weight daily (out of curiosity), but I have […]
20 Quotes from Experts on Eating a Plant-Based Diet
Are you thinking about eating more plant foods or switching to a plant-based diet? Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but it gets easier when you continue reading information about why the diet you choose for yourself is so beneficial. Here are 20 quotes from experts […]
The McDougall Diet Update – Week 1 (August 1-7, 2013)
I started the McDougall Diet on August 1, 2013. I am challenging myself to eat a starch based (centered) diet. Allow me to refresh your memory about the McDougall Diet. The diet consists of the following foods: Whole foods that are intact. Starches – whole grains, legumes, starchy vegetables Vegetables – green, yellow and orange […]
My New Diet: The McDougall Diet
I am trying the McDougall Diet. After reading and reviewing, The Starch Solution, I decided to give the diet a try. Those of you who are longtime readers of this blog and subscribers to my You Tube channel, know that I have tried many ways of eating a plant-based (vegan) diet. I have yet to […]
How to Choose the Best Plant-Based Diet
There are what seems like hundreds of thousands of plant-based diets and deciding which diet is for you is very challenging. I started my plant-based diet journey in 2008. During this time, I experimented with eating a raw vegan diet. It took me a year and a half to realize that the raw vegan diet […]
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