Today our guest blogger is Steven Elias. From the recent announcement that former United States President Bill Clinton is now going vegan, a state which can certainly expand one’s very own relationship with quinoa (a grain rich in protein), the worldwide reports cycle transformed quickly towards the issue of exactly how to marinate excellent tofu. What is a vegan diet plan, … [Read more...] about How to Bring Out the Inner Vegan in You
vegan diet
Hidden Animal Ingredients Vegans Should Avoid
It is very important that you read the food labels before you buy any particular food item. But it is even more important that you read the labels, especially if you are a vegan/vegetarian. Failing to read the food labels can result in your buying food that has animal ingredients. A vegan is a person who eats a plant-based diet. The vegan diet excludes animal flesh, eggs, … [Read more...] about Hidden Animal Ingredients Vegans Should Avoid
Some Weight Gain Tips for Skinny or Underweight Vegetarians
Today we have Dr. Jupitor Chakma as our guest blogger. Vegetarians (especially pure vegetarians) are at higher risk of nutritional problems in compare to non-vegetarians (although it does not mean you should not become a vegetarian and in fact vegetarian diet is more healthy than non-vegetarian diet, especially diet with red meat and processed and refined food). Although … [Read more...] about Some Weight Gain Tips for Skinny or Underweight Vegetarians
Tips for Introducing a Vegan Diet to the Whole Family
When the whole family watches their diet, it's often easier to adjust the mentality around eating. If no one is eating red meat, for instance, it's easier for each family member to delight in the true taste of fresh vegetables, the variety of salads and the whole grains and natural spices that were overwhelmed by unhealthy foods and additives previously. Even dairy products … [Read more...] about Tips for Introducing a Vegan Diet to the Whole Family
What Does a Vegan Eat?
Whenever someone learns that I eat a vegan (plant-based) diet, the next question is what do you eat if you do not eat animals? Today, you will learn about the vegan food guide. Next you will take a trip to the market with your basic vegan shopping list in hand. Vegan Food Guide (daily plan for healthy eating) Grains: 6-11 servings Vegetables: 3 or more … [Read more...] about What Does a Vegan Eat?