It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of what you […]
Daily Vegan Meal Planning – A Must!
The Problem A few months ago, I was struggling with eating a balanced vegan diet. The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair […]
The Importance of Vitamin B-12
Many people go vegan or raw vegan for many different reasons. When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier. But most of the time we enter this way of eating without doing adequate research about the supplements and other vital nutrients our body needs. If you […]