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You are here: Home / Archives for vital nutrients

Top 9 Nutrients for Healthy Hair, Skin and Nails

07.24.2012 by Evelyn Parham //

healthy-hair-skin-nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

Categories // Diet & Nutrition Tags // diet, diet plan, featured, flax seed oil, flax seeds, fruit, fruits and vegetables, green leafy vegetables, iron, iron rich foods, iron source, Omega 3 fatty acids, omega 3s, vegan diet, vegetarian diet, vital nutrients, vitamin c supplements

Daily Vegan Meal Planning – A Must!

06.29.2011 by Evelyn Parham //

vegan food pyramid

The Problem A few months ago, I was struggling with eating a balanced vegan diet.  The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair […]

Categories // Diet & Nutrition Tags // vegan, Vegetables, vital nutrients, vitamin b12

The Importance of Vitamin B-12

04.21.2010 by Evelyn Parham //

Many people go vegan or raw vegan for many different reasons.  When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier. But most of the time we enter this way of eating without doing adequate research about the supplements and other vital nutrients our body needs. If you […]

Categories // Diet & Nutrition Tags // Becoming Raw, high raw food vegan, vital nutrients, vitamin b12

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