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vital nutrients

Top 9 Nutrients for Healthy Hair, Skin and Nails

July 24, 2012 by Evelyn Parham

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you already have. The state of your hair, skin and nails reflects what's going on inside your body. … [Read more...] about Top 9 Nutrients for Healthy Hair, Skin and Nails

Daily Vegan Meal Planning – A Must!

June 29, 2011 by Evelyn Parham

The Problem A few months ago, I was struggling with eating a balanced vegan diet.  The vegan diet is a good diet if you eat a variety of foods and make sure you eat a balanced diet. As a result of my not eating a balanced diet and eating enough food, I noticed my hair was thinning and falling out each time I cleansed my hair.  As a trained cosmetologist, I knew something was … [Read more...] about Daily Vegan Meal Planning – A Must!

The Importance of Vitamin B-12

April 21, 2010 by Evelyn Parham

Many people go vegan or raw vegan for many different reasons.  When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier. But most of the time we enter this way of eating without doing adequate research about the supplements and other vital nutrients our body needs. If you follow a vegan or raw vegan way of eating and find yourself … [Read more...] about The Importance of Vitamin B-12

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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