In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast. My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I was fasting for spiritual reasons. I believe in keeping quiet about fasting, especially when it is for … [Read more...] about The Benefits of Water Fasting