October, 2010

Become a Healthier You Series:  Watch Your Emotions

Become a Healthier You Series: Watch Your Emotions

Sometimes in life we experience some things that rock us to our very foundation.  Some of us will bounce back, while others don’t ever seem to bounce back.  The ones who never bounce back let their negative emotions take hold of how they respond to the situation.  As a result, these negative emotions do more […]

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Why The Best Way To Fast May Be Intermittent Fasting

Why The Best Way To Fast May Be Intermittent Fasting

In my last post, I talked about using fasting as a means to lose weight. When you fast, you forgo food for a designated period of time. Almost every culture and nation has practiced fasting at some point or other. Sometimes it’s been incorporated into a religious tradition. Other times, individuals have used it to […]

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Fasting to Lose Weight, Upsides and Downsides

Fasting to Lose Weight, Upsides and Downsides

Fad diets come and go, but fasting has been around for thousands of years. It’s been used for political protest, spiritual preparation, and as a treatment designed to rid the body of harmful substances, but have you ever considered using it as a strategy for losing weight? What is the Definition of Fasting? Fasting is […]

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Second Awesome Giveaway:  Raw for Dessert

Second Awesome Giveaway: Raw for Dessert

Can you believe this is the 112th post here on Become a Healthier You?  Well, it is!  Two of those posts are from guest posters. To celebrate this milestone, I want to offer you a chance to win a something.  Today, you will have a chance to win, Raw for Dessert, by Jennifer Cornbleet. Mr. […]

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What is So Good about Broccoli?

What is So Good about Broccoli?

Broccoli has some great benefits.  I enjoy eating it in salads as well as steamed.  But my preference is to eat it steamed.  I love the sight of beautiful green broccoli especially when it turns that beautiful green after steaming.  Do you like broccoli?  Well, if you don’t like broccoli, you should revisit it, because […]

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