I was flipping through one of my many books and came across some very interesting information. Many of you know that sometimes we may become deficient in certain minerals. In order to avoid becoming deficient, it is a good idea that you eat a variety of foods. Dr. Bernard Jensen, author of Foods That Heal, found that his patients had four chemical elements of which … [Read more...] about The Four Most Commonly Deficient Minerals
Archives for September 2011
Use Cutting Edge Athletic Training Strategies To Lose Weight
Hello everyone! This is a guest post written by Ron Fritzke. Have you ever noticed that the techniques used by people pushing the limits of human performance are often later incorporated into the public consciousness...benefiting just about everyone? Some of the innovations used by the astronauts come to mind. Everything from various water filtration strategies to what is … [Read more...] about Use Cutting Edge Athletic Training Strategies To Lose Weight
Inexpensive Ways To Get Your Protein On A Vegetarian Diet
I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber's question in a video, but I thought it would be a good idea to write about this in a post (I missed a few things). With … [Read more...] about Inexpensive Ways To Get Your Protein On A Vegetarian Diet
Eat Vegan And Prevent Heart Diseases
Today our guest blogger is Dr. Jupitor Chakma. The numbers of vegetarians/vegans are increasing across the globe, including in many Western industrialized countries such as US, UK and other European countries. In many countries such as India many people (significantly large percentage of population) are traditionally vegetarians and following vegan diet for centuries, before … [Read more...] about Eat Vegan And Prevent Heart Diseases
How to Bring Out the Inner Vegan in You
Today our guest blogger is Steven Elias. From the recent announcement that former United States President Bill Clinton is now going vegan, a state which can certainly expand one’s very own relationship with quinoa (a grain rich in protein), the worldwide reports cycle transformed quickly towards the issue of exactly how to marinate excellent tofu. What is a vegan diet plan, … [Read more...] about How to Bring Out the Inner Vegan in You
Benefits from Fasting
Fall Equinox is coming up very soon and some people fast, cleanse/detox their minds, bodies and spirits during this time. I won't get into what the Fall Equinox is, but if you like to learn more, timeanddate.com explains it very well. Fasting isn't for everyone, but it is good for you. If you can fast for one day, you will feel a difference. I was looking through one of my … [Read more...] about Benefits from Fasting