October, 2011

Top 11 Superfoods In My House

Top 11 Superfoods In My House

If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, […]

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5 Reasons Why I Hate Fitness Infomercials

5 Reasons Why I Hate Fitness Infomercials

  This is a guest post written by Jonathan. It’s a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or a machine that let’s […]

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The Importance of Omega 3 Fatty Acids

The Importance of Omega 3 Fatty Acids

A recent post written by Dr. Chakma (Vitamin B12, Vitamin D and Omega 3 Fatty Acids Deficiencies in Vegans) piqued my curiosity about omega 3 fatty acids, so I did a little research. I know we should make sure we get omega 3 fatty acids in our diet, but knowing more will help me understand […]

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Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans

This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which […]

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Strength Training Tips For Women Who Want To Look Hot

Strength Training Tips For Women Who Want To Look Hot

This is a guest post written by Jonathan. In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. […]

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