We are officially in the season of Fall. Fall and Winter are the seasons when people get colds and flu the most, but if you are smart you will boost your immune system, so that the colds
It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too.
There is no magic potion that gives you healthy hair, skin and nails.
1. Always wash your hands with soap and water for at least 26 seconds.
2. Keep your hands away from your face.
3. Eat foods high in vitamin C or take vitamin C