This is a guest post by Jennifer Brown Banks. I never really worry about the state of my fitness until I’m due for a physical check-up. Despite outward appearances, doctors always know when you’ve been “faking it ‘til you make it!” And I hate the lectures. Like car mechanics, they can always detect if you’ve been negligent in maintenance and upkeep. And more often than … [Read more...] about 7 Fitness Tips for Slackers
Archives for January 2011
Good Health Makes A Lot of Sense: Food Matters
Food Matters is a must see documentary especially for those of you who want to take control of your health. You can take control of your health, don’t ever think that you can’t because you can! You will learn about the current state of health in the United States and just that alone will rock you to the core of your foundation. The number of deaths related to chronic … [Read more...] about Good Health Makes A Lot of Sense: Food Matters