Today it is easy for worry to get the best of you. Especially with all that's going on in this day and time. One of the main things that many people worry about is money. Some worry about paying the bills, having enough food for the week, and/or having the gas to make it to work. Do you know that worrying affects your health? Excessive worrying and anxiety can lead to stress … [Read more...] about 10 Quotes That Help You Overcome Worry
Plant Foods High in Calcium
Are you worried about not getting enough calcium in your diet after adopting a vegan diet? There are plant foods that are high in calcium, maybe not as high as a glass of milk or yogurt, but do know there is calcium in all plant foods. The key to getting what you need is eating a variety of foods. Why is Calcium Important? Calcium is the most abundant mineral in the body. … [Read more...] about Plant Foods High in Calcium
Top 11 Superfoods In My House
If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, … [Read more...] about Top 11 Superfoods In My House
5 Reasons Why I Hate Fitness Infomercials
This is a guest post written by Jonathan. It's a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or a machine that let's you do crunches while massaging your back. Oh... I would have probably believed that … [Read more...] about 5 Reasons Why I Hate Fitness Infomercials
The Importance of Omega 3 Fatty Acids
A recent post written by Dr. Chakma (Vitamin B12, Vitamin D and Omega 3 Fatty Acids Deficiencies in Vegans) piqued my curiosity about omega 3 fatty acids, so I did a little research. I know we should make sure we get omega 3 fatty acids in our diet, but knowing more will help me understand more about omega 3 fatty acids. Here are my questions: What are omega 3 fatty … [Read more...] about The Importance of Omega 3 Fatty Acids
Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans
This is a guest post written by Dr. Jupitor Chakma. According to American Dietetic Association and Dietitians of Canada, unplanned or poorly planned vegetarian diet may be deficient in vitamin B12, vitamin D, iron, calcium, and iodine and omega-3-fatty acids. A well planned vegetarian diet can be protective (in compare to usual Western diet which is rich in animal foods) … [Read more...] about Vitamin B12, Vitamin D and Omega-3-Fatty Acids Deficiency in Vegans