The time has come for you to make some changes. You don’t know how and you don’t know when, but you do know that a change must come. You must know the direction in which you will travel. The only way you will know where you are going is to follow your map. We’re traveling old school by using a map and we're not using a GPS (global positioning system) for this trip. Be the … [Read more...] about Become a Healthier You Series – Know Where You are Going
You are Never Too Old to Lose Weight
Fran Aslam submitted a question and here is what she asked. I have a friend she wants to loose some weight and can not do so. She is retired and stays home. She says because she is so old she can not lose weight. What do you say about her? I need your opinion or suggestions please. As long as you have breath in your body, the desire and will to make a change, then you can … [Read more...] about You are Never Too Old to Lose Weight
Become a Heathier You Series: Introduction
There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You. These articles will not only focus on becoming a physically healthy person, but becoming a whole healthy person. You have more than a physical health component about you, therefore I will not only cover the physical (body) health side, but also … [Read more...] about Become a Heathier You Series: Introduction
Don’t Be Afraid of Eating Out Because You are a Vegan
Our deepest fear is not that we are inadequate – our deepest fear is that we’re powerful beyond measure. – Marianne Williamson Are you having a hard time sticking with eating a vegan diet? You are not alone. Let me tell you what happened to me. My family and I went to a restaurant this past weekend that has a good selection of vegetables. These vegetables are not prepared … [Read more...] about Don’t Be Afraid of Eating Out Because You are a Vegan
A Happy Countenance Does the Heart Good
Do you sometimes walk around with an unhappy countenance? Well, I must admit, sometimes it can be hard for me to keep a smile on my face. Yes, I appear to be happy to others, but sometimes, I don't feel so happy on the inside. As a result of me not feeling happy inwardly, it shows outwardly on my face. I have never been able to hide the way I feel, because my face usually … [Read more...] about A Happy Countenance Does the Heart Good
31 Things You Probably Didn’t Know About Evelyn…
I have read blog posts of other people that I follow, who did this and I thought it would be fun to share a little about myself, since it is Friday. I got this idea from Ali and Jennifer. Ali wrote an article entitled 50 Things About Me and Jennifer wrote an article entitled 25 things You Probably Didn't Know About Me. Ali mentioned in his article that "telling us more about … [Read more...] about 31 Things You Probably Didn’t Know About Evelyn…