I stumbled across a few motivational YouTube videos as well as blog post articles of Seth Godin recommending blogging daily for 30 days, and I decided to give it a try. I am doing this challenge for self-improvement in the following areas: writing, business, communication, and content creation. And of course, I want to have a good steady flow of articles published to help … [Read more...] about Blogging Daily for 30 Days | Self-Improvement Challenge
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Are You Tired? Regain Your Energy During Daylight Saving Time
Daylight Saving Time began on, March 11, 2018, which means that we had to move our clocks forward one hour. I hate moving my clock up one hour for many reasons, but one reason I despise it is that I can never get enough sleep. By the time I adjust to the time change, it is time for it to end. What a bummer! Are you tired? I am. Today, I’ll share tips on what you can do to … [Read more...] about Are You Tired? Regain Your Energy During Daylight Saving Time
A Joyful Girl, Named Hannah | World Down Syndrome Day 2018
Today, March 21st is World Down Syndrome Day. Since Down syndrome is intimately a part of my life, I decided to write a blog post for awareness and to celebrate the day. I share with you a joyful girl, named Hannah, enjoying life on her terms. About Down Syndrome Down syndrome/Trisomy 21 is a genetic disorder caused by the presence of extra genetic material on the 21st pair … [Read more...] about A Joyful Girl, Named Hannah | World Down Syndrome Day 2018
3 Reasons To Keep Your Weight Loss Activities Simple
"Just because you’re doing a lot more doesn’t mean you’re getting a lot done." ~ Denzel Washington, Dillard University Commencement Speech I am guilty of doing what Mr. Denzel says in many areas of my life even with weight loss. I thought that if I did more, that I would get more done, but I was sadly mistaken. Some of you know that I am currently on a weight loss journey to … [Read more...] about 3 Reasons To Keep Your Weight Loss Activities Simple
Four Social Media Activities I’m Letting Go in March 2018
It’s been a month since I published an article, but now I am back. I needed some time to focus. During my time away from writing blog posts and being active on social media, I discovered a few things about myself. I learned that I need to let go of a few things and start doing more of what I enjoy doing the most. One of the reasons, I stepped away is because of a fellow … [Read more...] about Four Social Media Activities I’m Letting Go in March 2018
Willpower Won’t Stop Snacking, But Here’s What Does (Adequate Food/Fuel)
If only I had the willpower to resist the snacks in my breakroom lounge, I could lose these last 10 pounds. Here’s a little secret. Willpower will not stop you from snacking, but here is what does (adequate food/fuel). A lot of people blame overeating and constant snacking on willpower. I am sorry to break it to you, but willpower is not the problem. Willpower has nothing … [Read more...] about Willpower Won’t Stop Snacking, But Here’s What Does (Adequate Food/Fuel)