Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It wasn't until I started working with Tamara Grand of Fit Knit Chick, that I understood how important … [Read more...] about Plan Your Exercise Routine for Success
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Why I Can’t Lose Weight? – Part 2: Weight Loss
Today, we continue with part 2 of "Why I Can't Lose Weight." If you missed part 1, you can read it here. Reasons Why You Can't Lose Weight It's All You Think About You wake up thinking about your weight and you go to sleep thinking about your weight. Somewhere between waking and sleeping you think about your weight. Focusing on your weight all the time will not help you … [Read more...] about Why I Can’t Lose Weight? – Part 2: Weight Loss
Lending Your Ears to Others Can Decrease Your Energy
I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in this post has nothing to do with coaching. Do you find yourself drained after listening to others pour their problems … [Read more...] about Lending Your Ears to Others Can Decrease Your Energy
Why I Can’t Lose Weight? – Part 1: Weight Loss
Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it's usually at a higher rate. What’s up with that? Why did the diet that helped them lose weight stop working for them? Who knows the answer, but today, I share with you reasons why you can’t lose weight. I have a few posts on this site about this topic, but … [Read more...] about Why I Can’t Lose Weight? – Part 1: Weight Loss
Overcoming Emotional Eating – (My Guest Post)
Published Guest Post Are you interested in learning more about how you can overcome emotional eating? I share ten ways to overcome emotional eating in my guest post published on FitKnitChick. Here is an excerpt from my guest post: Have you ever felt sad, stressed, or angry? What happened when you experienced the emotions? Many of you probably reached for comforting food. … [Read more...] about Overcoming Emotional Eating – (My Guest Post)
I Do What Works for Me, Even If It Is Unpopular
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. - Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away because you feared you would miss out on all the happenings? I am sure you have … [Read more...] about I Do What Works for Me, Even If It Is Unpopular