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You are here: Home / Other Stuff / Overcoming Emotional Eating – (My Guest Post)

Overcoming Emotional Eating – (My Guest Post)

July 21, 2015 by Evelyn Parham

evelyn-parham-eating-psychology-coachPublished Guest Post

Are you interested in learning more about how you can overcome emotional eating?  I share ten ways to overcome emotional eating in my guest post published on FitKnitChick.  Here is an excerpt from my guest post:

Have you ever felt sad, stressed, or angry?

What happened when you experienced the emotions? Many of you probably reached for comforting food. There is nothing wrong with eating food to feel good. But eating food for the sake of helping you deal with emotions is not the best way to deal with your emotions.

Emotional eating does not discriminate; it touches everyone. Overcoming emotional eating takes time. Even after learning how to overcome emotional eating, there will be times when emotional eating will pull you back in.

Why? Because you have emotions and you are an eater……….Read More

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I need you to do the following:

  • Visit the FitKnitChick Website
  • Read, “10 Ways to Overcome Emotional Eating”
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I look forward to hearing from you.

Thank you,

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Filed Under: Other Stuff Tagged With: emotional eating, guest post

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About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

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Comments

  1. AlexandraFunFit says

    July 22, 2015 at 8:22 PM

    I love her blog and yours, so I’m headed over there to read your post.

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    • Evelyn Parham says

      July 22, 2015 at 8:38 PM

      Thank you for the love, Alexandra!

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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