Published Guest Post Are you interested in learning more about how you can overcome emotional eating? I share ten ways to overcome emotional eating in my guest post published on FitKnitChick. Here is an excerpt from my guest post: Have you ever felt sad, stressed, or angry? What happened when you experienced the emotions? Many of you probably reached for comforting food. … [Read more...] about Overcoming Emotional Eating – (My Guest Post)
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I Do What Works for Me, Even If It Is Unpopular
“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. - Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away because you feared you would miss out on all the happenings? I am sure you have … [Read more...] about I Do What Works for Me, Even If It Is Unpopular
6 Tips to Handle Stress During Family Gatherings
Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend. July is also a popular month for family reunions, weddings and homecomings. Family gatherings are stressful times for some of us, but they do not have to be. Here are my six tips to help you handle stress during family … [Read more...] about 6 Tips to Handle Stress During Family Gatherings
I Really Want To Change, But I Am Not Ready
You want to start exercising, but you never have the time to fit it into your daily schedule. You want to make changes to your diet, but you never get around to actually making the changes. I’m sure you have said or thought to yourself, “I really want to change, but I am not ready.” I used to say, “I know I need to exercise, but I will do it tomorrow.” I did well for a few … [Read more...] about I Really Want To Change, But I Am Not Ready
Women’s Health Month: 10 Steps to Live a Healthy Life
May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share with you ten steps that women can take to live a healthy life. There is also an infographic presented by Oscar that shows you exams and tests that every woman should have to make sure … [Read more...] about Women’s Health Month: 10 Steps to Live a Healthy Life
Thank You Everyone, It’s Official
Dear Readers, I trust this letter finds you doing well. Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love. I am happy to announce that I have completed the Eating Psychology Coaching Certification program with the Institute for the Psychology of Eating. The training was amazing and I … [Read more...] about Thank You Everyone, It’s Official