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Website News and Other Exciting Stuff

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It was the end of January when I decided to give this site a makeover and include my coaching business on the site.  I thought I would have the site up within a few days, but it took longer than I anticipated.  I had a lot of clean up to do and it took time for me to learn the ins and outs of working with the new theme design.  Sometimes we have to move with the flow of things, … [Read more...] about Website News and Other Exciting Stuff

Don’t Be Afraid of Trying Something Different

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"Insanity:  doing the same thing over and over again and expecting different results." ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing isn’t working? Consider stepping out of your comfort zone and trying … [Read more...] about Don’t Be Afraid of Trying Something Different

Take Time Out for Yourself

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We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take time out for yourself."  All work and no play is not a good thing for anyone. Taking time out … [Read more...] about Take Time Out for Yourself

Toxic Nutritional Beliefs that Keep You Stuck

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How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic nutritional beliefs could be holding you back from reaching your … [Read more...] about Toxic Nutritional Beliefs that Keep You Stuck

Do You Know What Stress Does to the Body?

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This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not let it go it can do harm to our mind, body, and spirit. I had a conversation with a loved one who is under a … [Read more...] about Do You Know What Stress Does to the Body?