This article is written by Carolyn Akens. Sugar is very addicting and when it grabs hold of you it is hard to let it go. End your affair with sugar today by incorporating the tips below: #1 - Avoid artificial sweeteners. They are toxic; increase your appetite and your sugar cravings. Artificial sweeteners also inhibit fat metabolism. #2 - Don't buy junk food and keep it … [Read more...] about 10 Tips to Help You Fight Sugar Cravings
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Is It Possible to Have a Successful Blog Without Posting Every Day?
Yes it is possible! It is not how often you publish, but how much value you give your readers. What is a Successful Blog? A successful blog means different things to different bloggers. There was a time when my traffic was very good, but now my traffic has dropped below that very good mark. Does this mean that my blog is not successful? Nope! My blog is still successful … [Read more...] about Is It Possible to Have a Successful Blog Without Posting Every Day?
My New Diet: The McDougall Diet
I am trying the McDougall Diet. After reading and reviewing, The Starch Solution, I decided to give the diet a try. Those of you who are longtime readers of this blog and subscribers to my You Tube channel, know that I have tried many ways of eating a plant-based (vegan) diet. I have yet to find the right diet. Let’s see how I fare on the McDougall Diet. What Do Your Eat … [Read more...] about My New Diet: The McDougall Diet
How to Choose the Best Plant-Based Diet
There are what seems like hundreds of thousands of plant-based diets and deciding which diet is for you is very challenging. I started my plant-based diet journey in 2008. During this time, I experimented with eating a raw vegan diet. It took me a year and a half to realize that the raw vegan diet was not for me. Realizing that a raw vegan diet was not for me, I decided to … [Read more...] about How to Choose the Best Plant-Based Diet
Carbs are Good for You – The Starch Solution (book review)
Note: A diet high in carbohydrates (source does not matter) does not work for Evelyn Parham. I no longer follow a vegan diet. I thrive on a good balance of carbohydrates, fats and proteins. I keep tabs on carbohydrate consumption, but other than that, eating clean, whole foods is what I stick with. I highly encourage you to do your own research and pay close attention to … [Read more...] about Carbs are Good for You – The Starch Solution (book review)
Guard Your Heart, No Matter What Happens In Your Life
There are times in life when things do not go as you planned. You keep receiving bad news or having bad things happen. You begin asking yourself, “Has someone put a spell or a root on my life? What did I do to deserve this?” Imagine the following: Your doctor tells you that you need to change your diet and lose weight so that you feel better It is a challenge for … [Read more...] about Guard Your Heart, No Matter What Happens In Your Life