Today's guest blogger is, Tony Schober, also known as "Coach Calorie." #1: You Think You're Eating Healthy More times than not, when someone comes to me saying they're eating healthy but they're not losing weight - they actually aren't eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see all kinds of dressings and processed flavor … [Read more...] about 10 Reasons You’re Not Losing Weight
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How To Make A Basic Green Smoothie
There was a time, when I didn't know what a smoothie was let alone a green smoothie. When I learned about green smoothies, I started drinking green smoothies every day. I even did a green smoothie cleanse/fast. These days, I don't drink green smoothies as much as I should. When I was drinking green smoothies regularly, I noticed the following: 1. Beautiful skin 2. Great … [Read more...] about How To Make A Basic Green Smoothie
7 Common Sense Weight Loss Tips for the Raw Vegan Dieter
Fasting and eating a raw vegan diet is a good way to lose weight. The body feels great after a fast and eating a raw vegan diet. But what I have noticed is that some people do this thinking they will get fast weight loss results. There is nothing wrong with wanting fast weight loss results. But is this taking it to the extreme? In some cases, it is extreme. This has been on … [Read more...] about 7 Common Sense Weight Loss Tips for the Raw Vegan Dieter
The Power of Green Juices
Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in the future. But for now, I am reading information about juicing, so that I can do things the right way. While thumbing through Dr. … [Read more...] about The Power of Green Juices
How To Make Fast Weight Loss Safer And Stickier?
This is a guest post written by Jonathan Dunsky. It's no secret that most people who want to lose weight want it to happen as fast as possible. However, it's common to read warnings about losing weight too quickly. Some people say that it's a recipe for disaster, that you will gain the weight back before long. In this post I want to offer some tips on how to make … [Read more...] about How To Make Fast Weight Loss Safer And Stickier?
Is It Healthy to Express Gratitude?
Yes, it is healthy for you to express gratitude. This week is the Thanksgiving week in the United States and Thanksgiving is Thursday of this week. During this time of the year, many express gratitude. It is important to express gratitude throughout the year and not just on this one day of the year. Express your gratitude everyday. There is research that suggest that regular … [Read more...] about Is It Healthy to Express Gratitude?