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You are here: Home / Recipes / How To Make A Basic Green Smoothie

How To Make A Basic Green Smoothie

December 2, 2011 by Evelyn Parham

Green SmoothieThere was a time, when I didn’t know what a smoothie was let alone a green smoothie.  When I learned about green smoothies, I started drinking green smoothies every day.  I even did a green smoothie cleanse/fast.  These days, I don’t drink green smoothies as much as I should.

When I was drinking green smoothies regularly, I noticed the following:

1.  Beautiful skin

2.  Great digestion

3.  No desire to snack

4.  Easy weight maintenance

Drinking green smoothies is a good way for you to get your servings fruit and green leafy vegetables, without having to chew.  There’s no need to wonder anymore about where and how to begin drinking green smoothies.

 

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Filed Under: Recipes Tagged With: fruits and vegetables, green leafy vegetables, green smoothies

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About Evelyn Parham

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here

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Comments

  1. Rainbow says

    January 21, 2012 at 10:19 AM

    Thanks Evelyn.
    Rotate my green, will do, excited for this!

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    • Evelyn Parham says

      January 21, 2012 at 11:44 AM

      Hey Rainbow!

      That’s great! Hope you enjoy your smoothies. 😉

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  2. Tatianna says

    December 5, 2011 at 4:20 AM

    I love smoothies so much. This is a smoothie I’ve been making lately and it’s been incredible, I would feel energized and I noticed a much better digestion:

    Acai puree ( I get unsweetened in Whole Foods )
    1 banana
    Whey Protein
    2 eggs
    1 spoon of coconut oil
    1 bowl of spinach
    all mixed with ice and sometimes I add homemade almond milk.

    Smoothes are the best!

    Have a Great Week Evelyn!

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    • Evelyn Parham says

      December 5, 2011 at 9:39 AM

      Hey Tatianna,

      Thanks for sharing your recipe.

      You have a great week too.

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  3. david says

    December 4, 2011 at 1:01 AM

    After drinking green regularly for awhile, our body will before more alkaline and we will be more healthy

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    • Evelyn Parham says

      December 4, 2011 at 2:27 PM

      Hi David,

      Absolutely…thanks for chiming in!

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  4. Bryan Thompson says

    December 2, 2011 at 10:12 PM

    Evelyn, I actually think I would like this. I haven’t always been the best about eating my greens but I like smoothies with veggies and fruits. I’ll have to give this a try. My wife will think I’ve lost my mind. 🙂

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    • Evelyn Parham says

      December 2, 2011 at 10:59 PM

      Hey Bryan!

      Cool! I hope you try a green smoothie. Once you try it, I’m sure you’ll make it a habit.

      Your wife will be proud!! 😉

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  5. Julie says

    December 2, 2011 at 7:38 PM

    You shouls try the wheatgrass fast or the green vibrance powder as a diet supplement. I once struggle to lose until I gave the fast a try and it has help me significantly with weight loss.

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    • Evelyn Parham says

      December 2, 2011 at 9:24 PM

      Hi Julie,
      I’ve heard good things about vibrance and have taken wheatgrass. Thanks for sharing!

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  6. AlexandraFunFit says

    December 2, 2011 at 7:32 PM

    You forgot #5. Your poops turn a lovely green color!

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    • Evelyn Parham says

      December 2, 2011 at 9:20 PM

      Yep, you’re right! lol

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