How To Make A Cucumber Salad

I made a cucumber salad, and I had to share it with you.

It is a quick and easy salad to make, healthy and fresh, and quite tasty to make. Today, I’ll show you how to make a cucumber salad.

 

 5 Benefits of the Cucumber

Cucumber is a fruit and belongs to the same family as watermelon, melons, and squash, the Cucurbitaceae family.  The cucumber is made up of mostly water, making it a hydrating and cooling food.

Cucumber Benefits

1. Fights inflammation (may help to cool body’s response to inflammation)
2. Supports heart health (contains potassium)
3. Aids in supporting digestive health (water and fiber)
4. Help manage stress (has a lot of different B vitamins)
5. Excellent for weight loss and maintaining a healthy weight (low in calories and fiber-rich)

Video Demonstration

If you are unable to listen to the video, you can click the CC button (Subtitles/closed captions) on the video.

Ingredients

1 cup of English Cucumber (chopped)

1 ounce of Red Onion

1/2 cup of Peppers (red/yellow)

1/2 of a Roma Tomato

One clove of Garlic (chopped)

1/4 cup of Sunflower Seeds

15 g of Dried Mixed Berries

/4 cup Feta cheese or Blue cheese

1/2- 1 Tbs of Olive Oil

1 Tbs of Apple Cider Vinegar

Dill, salt, and pepper to taste

Mix and let it chill in the refrigerator if you like.

Enjoy!