One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, […]
11 Things I Learned on a Plant-Based Diet
Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a […]
When Eating a Vegetariain Diet Is Not Enough, Go Beyond Broccoli
The purpose this book review is to share with you that a strict vegetarian diet does not work for everyone. Some people do better eating animal products. Even though I write mostly about eating a vegan or plant-based diet on this blog, I understand that everything is not for every body. Susan Schenck, author of […]
Evelyn Parham blogs about well-being, personal growth, and beauty. Learn more