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You are here: Home / Archives for Beyond Broccoli

Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

08.19.2014 by Evelyn Parham //

weight-increasing-belly-fat

One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, […]

Categories // Diet & Nutrition Tags // Beyond Broccoli, essential fatty acids, fat, fitness, high intensity interval training, HIIT, protein, vegan diet

11 Things I Learned on a Plant-Based Diet

07.02.2014 by Evelyn Parham //

Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a […]

Categories // Diet & Nutrition Tags // Beyond Broccoli, deficiencies, plant-based diet, raw vegan diet, vegetarian diet

When Eating a Vegetariain Diet Is Not Enough, Go Beyond Broccoli

11.09.2011 by Evelyn Parham //

beyond broccoli book cover

The purpose this book review is to share with you that a strict vegetarian diet does not work for everyone. Some people do better eating animal products. Even though I write mostly about eating a vegan or plant-based diet on this blog, I understand that everything is not for every body. Susan Schenck, author of […]

Categories // Reviews Tags // Beyond Broccoli, featured, vegan diet, vegetarian diet

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