Christmas is next week, and I thought I’d give you a few tips on how to stick with your diet on Christmas. Some of you probably know that I am currently on a diet plan, “The Colorado Diet.” And I mentioned it a few months ago, but I never gave you an update. The reason I never gave an update, is because I stopped following it. However, on November 26th, I restarted. I am not … [Read more...] about How To Stick with Your Diet on Christmas
diet
Colorado Diet, Phase I – Update (August 1-14)
I started the Colorado Diet on August 1st. Phase I of the Colorado Diet is for two weeks, and I have completed the first two weeks. Today you will learn: what the Colorado Diet is about Phase I the list of foods for Phase I and how my first two-weeks went. What is the Colorado Diet? The Colorado Diet is a diet that helps fix your metabolism while helping … [Read more...] about Colorado Diet, Phase I – Update (August 1-14)
6 Reasons Why I Do Not Promote Any ‘One’ Diet
Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all. Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology Coaching Training In the fall of 2014, I enrolled in the Institute for the Psychology of … [Read more...] about 6 Reasons Why I Do Not Promote Any ‘One’ Diet
4 Lessons I’ve Learned About Dieting That Make Sense
Today, I share a few lessons I have learned about dieting that make sense. They are what I consider the most important lessons I have learned since I embarked on the journey of adopting healthier eating habits. Lesson #1 –No magic diet gets you magical results Eat more of the good stuff (vegetables, fruits, nuts, seeds) and less of the junky stuff (chips, cookies, … [Read more...] about 4 Lessons I’ve Learned About Dieting That Make Sense
Restriction Can Cause an Unhealthy Relationship with Food
Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and cause deficiencies. I chose this topic because I have tried restrictive diets without long-term success. It finally caught up with me when I tried the ketogenic diet, and since then, I take a … [Read more...] about Restriction Can Cause an Unhealthy Relationship with Food
A Quick Start Guide to Paleo Diet
Today's post is written by guest blogger, Paul Vandykenz. The most critical factor of transitioning to the healthy Paleo diet is finding the willpower to start. This kind of diet away with grains, processed foods, dairy products and sugar. Most grains contain gluten whose regular consumption can lead to gluten intolerance. Grains also contain lectins that are natural toxins … [Read more...] about A Quick Start Guide to Paleo Diet