diet – Page 2 – Evelyn's Blog

How to Stop Overeating in 5 Easy Steps

05.18.2016 by Evelyn Parham //

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess. For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

Discover the Best Diet for You

01.11.2016 by Evelyn Parham //

How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to […]

Don’t Be Afraid of Trying Something Different

01.16.2015 by Evelyn Parham //

“Insanity: doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]

Toxic Nutritional Beliefs that Keep You Stuck

01.06.2015 by Evelyn Parham //

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

Is There Anything I Can Eat That Doesn’t Get A Bum Rap?

11.04.2014 by Evelyn Parham //

The answer to the opening headline question is no. These days there is so much conflicting information about what foods we should eat versus those that we should avoid. With all this information out here, it’s a wonder anyone knows what to eat. Life was simpler when my father and great grandparents raised their own […]

30 Tips for a Healthier Mind, Body, and Spirit

10.14.2014 by Evelyn Parham //

How many of you want to live healthier and be healthier? That’s everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let’s face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer […]